Program 12 nights and 13 days Wellness-Yoga Retreat

 Yoga & Holi festival Programm 2018    

 (Powder Party) 28-02-2018 to 12-03-2018

The cost for this trip of 13 days based on a double room (shared) amounts to only €1575,-.
For a double room (private) you pay an additional charge of €30,-per night.

 

Day 1

Arrival Resort in the afternoon. Traditional welcome to the body and soul. Registrations & Check-in formalities. Orientation. Welcome dinner. Meet the course coordinator. Overnight

Day 2

07:00-07:30Medicinal Herbal Tea
07:30-08:15Meditative walks in the woods or along the Ganga River.
08:30 -10:00First class with the assessment of the complete program followed by Asanaklas.
10:00-10:30Breakfast. Usually, the drinks and meals will be based on recommendations from our Ayurveda doctors to keep your health level during the course.
10:30-11:30Up
11:30-13:00Hawan – Cleaning your aura and five elements according to the Vedic style. Hawan is a thousand years old Vedic cleaning body, mind and soul and the atmosphere
13:30-14:30Packed
14:30-19:00Holi Celebration (Hindi powder Festival) To the city for Holi-celebration.
19:30-19:45Mantra Prayer & Arti
20:30-21:00Dinner
21:00Free time enjoy the delicious evening

Day 3

07:00-07:30Medicinal Herbal Tea
07:30-08:15Meditative walks in the reserve woods or along the Ganga River. About Asanas (postures)
08:30-10:001st Morning class of Asanas
10:00-11:00Breakfast
11:30-14:00Ayurveda & Massage Treatments
14:00 -14:30Packed

Option: Annual Yoga Festival 2018 or

14:00-16:00Bathing in the Gaurikund pool with fresh running water
16:00-17:30Massages & Treatments or free time to explore the area.
17:30-18:00Afternoon tea time, herbal teas from the Himalayas
18:00-19:30Evening session on Pranayama’s & Breath Awareness
19:30-19:45Mantras and Arti, song and prayer
20:30-21:00Dinner
21:00Free time enjoy the delicious evening

Day 4

06:30-07:00Herbal tea, nature exploration in the near surroundings and adjacent forests
07:00-08:00Warm up at the beach
08:00-08:30Cleaning of the body – Jal Neti, Kapal Bhati, Shatkarma – Cleaning
08:30-10:001st Morning session – Asana
10:00-11:00Up
11:00-12:00Packed
12:00-17:30Devprayaag: According to the Hindu scriptures, Devaprayaga is the sacred event where two celestial rivers, Alakananda and Bhagirathi met to form the sacred gangs together. From there the name Ganges arose.
17:30-18:00Afternoon tea time, herbal teas from the Himalayas
18:00 -19:30Evening session on Pranayama’s & breathing
19:30-19:45Arti & Evening Prayer, mantras with small rituals as a gesture of gratitude
20:00-21:00Dinner
21:00-21:30Free time. Make notes on the day & homework.
21:30Enjoy the delicious evening

Day 5: Full day Tracking or

07:00-07:30Medicinal Herbal Tea
07:30-08:15Meditative walks in the reserve woods or along the Ganga River. About Asanas (postures)
08:30-10:001st Morning class of Asanas
10:00-11:00Breakfast
11:30-14:00Ayurveda & Massage Treatments
14:00-14:30Packed

Option: Annual Yoga Festival 2018 or

14:00-16:00Bathing in the Gaurikund pool with fresh running water
16:00-17:30Massages & Treatments or free time to explore the area.
17:30-18:00Afternoon tea time, herbal teas from the Himalayas
18:00-19:30Evening session on Pranayama’s & Breath Awareness
19:30-19:45Mantras and Arti, song and prayer
20:30 -21:00Dinner
21:00Free time enjoy the delicious evening

Day 6

06:30-07:00Herbal tea, nature exploration in the near surroundings and adjacent forests
07:00-08:00Warm up at the beach
08:00-08:30Cleaning of the body – Jal Neti, Kapal Bhati, Shatkarma – Cleaning
08:30-10:001st Morning session – Asana
10:00-11:00Up
11:00-12:00Brunch
12:00-17:30Indian Wedding party: (depending on the season) Or day tour: Enjoy the beautiful view of Rishikesh and Haridwar
17:30-18:00Evening tea time, herbal teas from the Himalayas
18:00-19:30Evening session on Pranayama’s & breathing
19:30-19:45Arti & Evening Prayer Mantras with small rituals as a gesture of gratitude
20:00-21:00Dinner
21:00-21:30Free time taking notes of the day and homework

Day 7

07:00-07:30Medicinal Herbal Tea
07:30-08:15Meditative walks in the reserve woods or along the Ganga River. About Asanas (postures)
08:30-10:001st Morning class of Asanas
10:00-11:00Breakfast
11:30-14:00Ayurveda & Massage Treatments
14:00-14:30Packed

Option: Annual Yoga Festival 2018 or Rafting (from Shivpuri to Rishikesh) or

14:00-16:00Bathing in the Gaurikund pool with fresh running water
16:00-17:30Massages & Treatments or free time to explore the area.
17:30-18:00Afternoon tea time, herbal teas from the Himalayas
18:00-19:30Evening session on Pranayama’s & Breath Awareness
19:30-19:45Mantras and Arti, song and prayer
20:30-21:00Dinner
21:00Free time enjoy the delicious evening

Day 8

06:30-07:00Herbal tea, nature exploration in the near surroundings and adjacent forests
07:00-08:00Warm up at the beach
08:00-08:30Cleaning of the body – Jal Neti, Kapal Bhati, Shatkarma – Cleaning
08:30-10:001st Morning session – Asana
10:00-11:00Up
11:00-12:00Brunch
12:00-17:30Neelkanth Mahadev: The place where Mr Shiva had drunk the poison to save the world. This made his throat blue and the word Neel (blue) and Kanth (throat.
17:30-18:00Evening tea time, herbal teas from the Himalayas
18:00-19:30Evening session on Pranayama’s & breathing
19:30-19:45Arti & Evening Prayer Mantras with small rituals as a gesture of gratitude
20:00-21:00Dinner
21:00-21:30Free time taking notes of the day and homework
21:30Enjoy the delicious evening

Day 9

07:00-07:30Medicinal Herbal Tea
07:30-08:15Meditative walks in the reserve woods or along the Ganga River. About Asanas (postures)
08:30-10:001st Morning class of Asanas
10:00-11:00Breakfast
11:30-14:00Ayurveda & Massage Treatments
14:00-14:30Packed
14:00 -16:00Bathing in the Gaurikund pool with fresh running water
16:00 -17:30Massages & Treatments or free time to explore the area.
17:30 -18:00Afternoon tea time, herbal teas from the Himalayas
18:00 -19:30Evening session on Pranayama’s & Breath Awareness
19:30-19:45Mantras and Arti, song and prayer
20:30 -21:00Dinner
21:00Free time enjoy the delicious evening

Day 10

06:30-07:00Herbal tea, nature exploration in the near surroundings and adjacent forests
07:00-08:00Warm up at the beach
08:00-08:30Cleaning of the body – Jal Neti, Kapal Bhati, Shatkarma – Cleaning
08:30-10:001st Morning session – Asana
10:00-11:00Up
11:00-12:00Brunch
12:00-17:30Indian wedding party: (depending on the season). Or day tour: Enjoy the beautiful view of Rishikesh and Haridwar
17:30-18:00Afternoon tea time, herbal teas from the Himalayas
18:00-19:30Evening session on Pranayama’s & breathing
19:30-19:45Arti & Evening Prayer, mantras with small rituals as a gesture of gratitude
20:00 -21:00Dinner
21:00 -21:30Free time. Make notes of the day & homework.
21:30Enjoy the delicious evening.

Day 11

07:00 -07:30Medicinal Herbal Tea
07:30 -08:15Meditative walks in the reserve woods or along the Ganga River. About Asanas (postures)
08:30 -10:001st Morning class of Asanas
10:00 -11:00Breakfast
11:30-1400Ayurveda & Massage Treatments
14:00-14:30Packed
14:00-16:00Bathing in the Gaurikund pool with fresh running water
16:00-17:30Massages & Treatments or free time to explore the area.
17:30-18:00Afternoon tea time, herbal teas from the Himalayas
18:00-19:30Evening session on Pranayama’s & Breath Awareness
19:30-19:45Mantras and Arti, song and prayer
20:30-21:00Dinner
21:00Free time enjoy the delicious evening

Day 12

06:30-07:00Herbal tea, nature exploration in the near surroundings and adjacent forests
07:00-08:00Warm up at the beach
08:00-08:30Cleaning of the body – Jal Neti, Kapal Bhati, Shatkarma – Cleaning
08:30 -10:001st Morning session – Asana
10:00-11:00Up
11:00-12:00Brunch
12:00 17:30Indian Yogic Cooking Class
17:30 -18:00Afternoon tea time, herbal teas from the Himalayas
18:00 -19:30Evening session on Pranayama’s & breathing
19:30-19:45Arti & Evening Prayer, mantras with small rituals as a gesture of gratitude
20:00 -21:00

As a farewell dinner on the last evening a barbecue to unwind

Enjoy the wonderful evening while enjoying a campfire

Day 13 Day of departure

07:00-08.00Tea
08:00-10:00Hawan for your future Life & safe Trip home. Hawan is one-year-old Vedic cleaning for body, mind and soul.
10:00-11:00Breakfast
12:00

Time before departure. After breakfast from the Resort to an Indian family for lunch (food on the Indian traditional way on a banana leaf).

Around 14:00 depart from Rishikesh to Delhi. Departure for your return trip (Amsterdam, the Netherlands)

We wish you a very nice trip back!

Other programs that will be included in the 13-day retreat include:

  • Ayurveda doctors visit to find your Dosha (the negative disorders in the body)
  • Spiritual conversations with Indian gurus in the ashrams.
  • Indian Concert
Learn more about this booking date, prices and extensive Yoga Wellness Retreat Programma?
Please contact us for more information or book right away!

Name

Harmony & Health Yogaretreat

Email

info@harmonyhealthyogaretreat.com

Phone

0031617914833

Tax nr

NL016105072B01

Kvk nr

58524398

Access by phone Monday to Thursday from 8 am to 6 pm

Monday to Sunday accessible by mail

 

Please fill in our contact form and we will contact you as soon as possible

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